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Heart Healthy Workout
Half-priced tuition on ACD courses is offered, on a space-available basis, to district residents 65 years of age or older. All employees and eligible students of Crooked Oak, Millwood and Oklahoma City public school districts also receive 50% off tuition. Some courses may not apply.
TUITION
$15
Register Online for $15
| Details | |
|---|---|
TIMES
|
12:45 PM - 1:45 PM |
TOTAL HOURS
|
12 |
TEACHER
|
Belden, Claire |
Course description
A low-impact, core and full-body and mind workout challenging you to focus on each movement, while strengthening and toning muscles to improve posture, strength, flexibility, and balance with emphasis on fierce and controlled power.
Frequently Asked Questions
Enrollment Guidelines
- Metro Tech reserves the right to cancel courses, alter time schedules and make any other changes necessary to facilitate the instructional process.
- PREREQUISITES ARE REQUIRED FOR SOME COURSES.
- Students who are unable to attend a course must notify Enrollment Services at (405) 595-4678 three business days prior to the first meeting of the course.
- A minimum age of 16 years is required for enrollment in Adult & Career Development courses unless otherwise specified.
- Only enrolled students may attend courses.
- No children allowed in classrooms.
- When enrolling another individual in a class, please ensure that you provide their enrollment details.
- If ASL interpreters are needed to complete a short-term course, a two-step process is required to ensure one is provided.
- You must be signed up for the course PRIOR TO making the request; (AND)
- You must give AT LEAST two weeks’ notice that an interpreter will be needed.
Tuition Guidelines
- Payment in full is required at the time of enrollment.
- Books, supplies, uniforms, internships, paperwork and testing fees may cost extra.
- There is a $25 fee for returned checks.
- Fee waivers do not apply to books and supplies.
- Tuition, fees and book costs are subject to change.
- Half-priced tuition on ACD courses is offered, on a space-available basis, to district residents 65 years of age or older. All employees and eligible students of Crooked Oak, Oklahoma City, Millwood and ASTEC public school districts also receive 50% off tuition. Some courses may not apply.
Refund Guidelines
- Refunds will be given if a written, emailed, faxed or in-person request is made to the Bursar in the Business Conference Center, 1900 Springlake Drive, Oklahoma City, OK 73111.
- Please allow at least 10 business days for processing refunds.
- Refunds must be requested a minimum of three business days prior to the first meeting of the course to qualify for a full refund.
- Refunds requested less than three business days before course begins will be subject to a $10 processing fee.
- No refunds will be issued after the second course meeting.
- Courses canceled by Metro Tech will qualify for a full refund.
- No refunds will be given for books, supplies, or any other non-tuition items.
- Refunds cannot be issued for non-attendance.
Payment
- Use VISA, MasterCard, Discover or American Express with card holder name, number and expiration date.
Payments are to be made to the Office of the Bursar, M-F, 7:30A-4:30P
Business Conference Center
1900 Springlake Drive
Oklahoma City, OK 73111Purchase orders may be sent to bursar@metrotech.edu or FAX to (405) 424-7809
- Company paid enrollments must include a letter of authorization or credit card information
Campus Conduct
Metro Technology Centers reserves the right to remove any individual who disrupts the educational process.